Weigh In record (no journal entry) for 19 May 2015
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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889 kcal
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Fat: 29.05g | Prot: 53.86g | Carb: 113.81g.
Breakfast: let's do organic Coconut Meat Unsweetened Shredded, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Navitas Naturals Organic Gogi Berries, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Dried Chia Seeds, Great Value Frozen Peaches, Kirkland Signature Golden Sweet Pineapple Chunks, Vita Coco 100% Pure Coconut Water, Vega Protein & Greens. more...
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steady weight
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