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need to sort out my attic does my head in it's full of junk!
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1986 kcal
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Fat: 58.56g | Prot: 78.41g | Carb: 303.82g.
Breakfast: MILK, Weetabix Whole Wheat Cereal, Quick Oats Instant Oatmeal, Sweet 'N Low. Lunch: PARSNIPS, QUORN PEPPERD STEAK, TURNIP, BRUSSEL SPROUTS, BROCCOLLI, CABBAGE, GRAVY, CAULIFLOWER, BUTTER, BUTTER, CRUMPET. Dinner: SEA SALT, VINEGAR, BARBAQUE SAUCE, BREAD , BUTTER, CHIP SHOP Fish AND CHIPS=2.8 =405 cals. Snacks/Other: cadburys chocolate drink, FROZEN RHUBARB/300G, alpen snack bar, date and walnut, mr kippling chocolate slice. more...
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2565 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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