Weigh In record (no journal entry) for 12 August 2011
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187.4 lb
Lost so far: 28.4 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2011:
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1756 kcal
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Fat: 52.97g | Prot: 141.14g | Carb: 187.06g.
Breakfast: gatorade, salad dressing, salad, best of the egg, Whole Wheat Bread, green peppers, peanut butter. Lunch: strawberries, Greek Yogurt - Honey, greek yogurt, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, blueberries, grapes. Dinner: salad dressing, salad, red potato, salmon. Snacks/Other: strawberries, canadian bacon, Cheddar or Colby Cheese (Lowfat), plum. more...
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3454 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Tennis - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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