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Alan H
Alan H
Joined July 2011
Posts
1156
Following
1
Followers
4
Weight History
Start Weight
215.8 lb
Lost so far:
27.6 lb
Current Weight
188.2 lb
Performance:
losing 0.9 lb a week
Goal Weight
175.0 lb
Still to go:
13.2 lb
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Alan H's Weight History
view Alan H's complete history
Following
PaigeRD
last weighin:
steady
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Alan H's Recent Food & Exercise
1 cup Blackberries
1 Nectarines
1 cup halves Strawberries
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
Conditioning exercise (health club)
view diet calendar
