|
Going back down again.
|
204.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
2591 kcal
|
Fat: 121.10g | Prot: 229.40g | Carb: 149.39g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Frank's Red Hot Sauce, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Beef Goulash with Noodles, Mac's Snacks Chicharrones, Chicken Wing (Skin Eaten). Snacks/Other: Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|