Weigh In record (no journal entry) for 08 February 2024
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235.5 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1796 kcal
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Fat: 62.65g | Prot: 105.06g | Carb: 209.48g.
Breakfast: Sadia Mussarela, Delícia Margarina Delícia Cremosa, Ovo Mexido, Itambé Leite em Pó Integral, Café com Açúcar, Seven Boys Pão de Forma (50g). Lunch: Seara Seleta Mista, Renata Macarrão Integral Cozido, Copacol Filezinho Empanado, Piracanjuba Creme de Leite Leve, Cepêra Molho Barbecue, Sadia Mussarela, Café com Açúcar. Dinner: Alcatra Grelhada, Hellmann's Maionese Churrasco, Cepêra Molho Barbecue, Dr. Oetker Gelatina Zero Açúcares, Seven Boys Pão de Forma (50g), Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Maçãs Gala, Banana Prata. more...
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4940 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 10 hours and 25 minutes, Hiking - 52 minutes, Watching TV/Computer - 1 hour, Dormir - 5 hours and 59 minutes, Google Fit - 4 hours and 54 minutes. more...
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gaining 3.1 lb a week
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