Weigh In record (no journal entry) for 03 February 2024
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2593 kcal
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Fat: 94.99g | Prot: 135.47g | Carb: 280.41g.
Breakfast: Coffee, Coffee, Brekki Overnight Oats, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lou Malnati's Deep Dish Cheese Pizza, Favorite Day Bakery Mini Sugar Cookies, Zevia Natural Cola, McCormick Crushed Red Pepper Flakes, Buffalo Wild Wings 10 Count Boneless Wings, Lou Malnati's The Lou. Dinner: Pepperidge Farm 3-Layer Cake - Lemon, White Pita Bread , Pinot Noir Wine, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Fully Cooked Falafel, Garbanzo Mediterranean Grill Babaganoush, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Hummus , Onions , Cooked Tomatoes, Steak. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Water , Talking Rain Sparkling Ice - Lemonade (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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steady weight
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