Weigh In record (no journal entry) for 18 May 2015
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271.0 lb
Lost so far: 19.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1216 kcal
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Fat: 39.63g | Prot: 64.85g | Carb: 154.71g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Green String Beans with Onions (Fat Added in Cooking), Red Leaf Lettuce, Publix Low Fat Cottage Cheese, Sweet Onions, Mushrooms. Snacks/Other: Publix Mini Pretzel Twists, Doritos Cool Ranch Tortilla Chips, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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