Weigh In record (no journal entry) for 06 February 2024
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219.4 lb
Lost so far: 19.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1492 kcal
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Fat: 69.10g | Prot: 91.09g | Carb: 134.34g.
Breakfast: Albany Low GI Seeded Brown Bread, Bananas, Peanut Butter. Elevenses: Date, Crystal Valley Low Fat Yogurt with Mixed Fruit, Strawberries . Lunch: Honey , Chicken Skewers, Fry's Chicken Style Strips, Carrots , Green Peas (Frozen) . Tea: Almonds . Dinner: Black Olives, President Feta with Herbs, Miami Sweet & Tangy Gherkins, Mushrooms , Tomatoes, Lettuce, Beef Jerky. more...
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losing 7.7 lb a week
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