Weigh In record (no journal entry) for 05 February 2024
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2024:
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1822 kcal
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Fat: 73.23g | Prot: 70.61g | Carb: 194.46g.
Breakfast: 88 Acres Banana Bread, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Good & Gather Chicken Thai Basil Spring Rolls, Marie Callender's Fresh Flavor Steamers - Chicken Stir-Fry & Vegetables, Anheuser-Busch Bud Light Beer, Athletic Brewing Co. Run Wild NA IPA. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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3090 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Badminton - 1 hour and 22 minutes, Driving - 17 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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