Weigh In record (no journal entry) for 17 May 2015
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1253 kcal
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Fat: 31.53g | Prot: 124.11g | Carb: 124.15g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Miracle Noodle Spinach Angel Hair, Jovial Diced Tomatoes. Dinner: Tillamook Extra Sharp Cheddar Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Maple Hill Creamery Maple Yogurt, Yoplait Yoplait Greek Frozen yogurt bar Raspberry. more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 5 hours, Sitting - 9 hours, Sleeping - 7 hours, Resting - 2 hours and 45 minutes. more...
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gaining 1.4 lb a week
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