Weigh In record (no journal entry) for 17 May 2015
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270.5 lb
Lost so far: 19.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1183 kcal
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Fat: 81.25g | Prot: 78.75g | Carb: 366.50g.
Breakfast: Publix Swiss Cheese, Publix Large Grade A Eggs. Lunch: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Dinner: Publix Swiss Cheese, Borden Shredded Cheddar Cheese, Trader Joe's Hass Avocado. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Doritos Cool Ranch Tortilla Chips. more...
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losing 3.5 lb a week
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