Weigh In record (no journal entry) for 05 February 2024
|
198.4 lb
Lost so far: 36.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
452 kcal
|
Fat: 17.60g | Prot: 19.17g | Carb: 52.81g.
Breakfast: Telur Ceplok, Petai, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanillate's weight history
|