Weigh In record (no journal entry) for 16 May 2015
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271.0 lb
Lost so far: 19.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1540 kcal
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Fat: 97.00g | Prot: 80.00g | Carb: 418.00g.
Lunch: Publix Swiss Cheese, Publix Large Grade A Eggs, Arnold Honey Wheat Sandwich Thins. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Publix Swiss Cheese. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Lay's Sour Cream & Onion Potato Chips. more...
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losing 14.0 lb a week
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