Weigh In record (no journal entry) for 15 May 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2081 kcal
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Fat: 62.52g | Prot: 111.29g | Carb: 273.15g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Profeel Proteiinirahka Sitruuna, Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious). Dinner: Kalakeitto, Rainbow Kalkkunaleikkele, Valio Oltermanni 17%, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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gaining 4.6 lb a week
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