Weigh In record (no journal entry) for 01 February 2024
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218.5 lb
Lost so far: 20.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1360 kcal
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Fat: 67.79g | Prot: 86.63g | Carb: 99.02g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Crystal Valley Low Fat Yoghurt with Mixed Berries, Mangos . Lunch: Black Olives, Miami Sweet & Tangy Gherkins, President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mushrooms, Mixed Salad Greens. Tea: Almonds. Dinner: Soy Sauce, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Chicken Skewers, Wellington's Sweet Chilli Sauce, Mushrooms , SPAR Baby Marrow. Snacks/Other: Tia's Rice Cake Snack Chocolate Delight , Mixed Fruit Drops. more...
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losing 3.1 lb a week
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