Weigh In record (no journal entry) for 15 May 2015
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200.0 lb
Lost so far: 51.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2847 kcal
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Fat: 46.41g | Prot: 203.37g | Carb: 403.30g.
Breakfast: Bridel Emmental, Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Dinner: Butter, Spaghetti, Tomato Paste, Mushrooms, Basmati Rice, Tesco Thai Green Curry Paste, Carnation Light Coconut Milk, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: hershey's HRSHY LITE SYRUP BOTTLE, Betty Crocker Buttermilk Complete Pancake Mix, Honey, Peanut Butter. more...
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losing 0.8 lb a week
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