dpennel's Journal, 14 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 76.35g | Prot: 128.59g | Carb: 336.62g.   Breakfast: General Mills Multigrain Cheerios + Ancient Grains, General Mills Honey Nut Cheerios Medley Crunch, Blueberries, Milk (Nonfat), Coffee, Quaker Life Cereal - Original. Lunch: Country Fresh Sweet Red Apple Slices, Yoplait Greek 100 Yogurt - Apple Pie, Bananas, V8 +Energy Original 100% Vegetable Juice, Pero Family Farms Mini Sweet Peppers, Radishes, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Lou Malnati's Deep Dish Sausage Pizza, Lou Malnati's Deep Dish Cheese Pizza, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Lemon Meringue. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Popcorn Palace Milk Chocolate Drizzle Popcorn, Popcorn Palace Brown Sugar Caramel Popcorn, Chocolate Chip Cookie, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee, Latte Coffee, Espresso Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2902 kcal

Activities & Exercise: Push Up - 1 minute, Crunches - 2 minutes, Running - 6/mph - 7 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 5 hours, Resting - 9 hours and 48 minutes, Driving - 20 minutes, Standing - 5 hours, Sitting - 2 hours, Housework - 20 minutes. more...