Weigh In record (no journal entry) for 11 August 2011
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195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1463 kcal
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Fat: 106.35g | Prot: 90.81g | Carb: 41.98g.
Breakfast: olive, string cheese, avacado, olive oil, baby green, pepperoncini, jenni-o. Lunch: advantage cranberry. Dinner: onion, lettuce, pickle, tomato, cheese, hamburger meat, seltzer water, sugar free almond syrup, cream. Snacks/Other: nut. more...
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losing 7.0 lb a week
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