Weigh In record (no journal entry) for 31 January 2024
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218.9 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1506 kcal
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Fat: 61.00g | Prot: 83.07g | Carb: 150.28g.
Breakfast: Albany Low GI Seeded Brown Bread, Bananas, Peanut Butter. Elevenses: Safari Seedless Raisins, Date. Lunch: Fry's Golden Crumbed Schnitzels, Sweet Potato, Crystal Valley Low Fat Yogurt with Mixed Fruit, Nola Mayonnaise, Red Delicious Apples, SPAR Cauliflower & Broccoli, Checkers Sweet Chilli Sauce. Tea: Brazil Nuts. Dinner: Chicken Breast (Skin Not Eaten), Honey, Coconut Oil, Carrots , McCain Garden Peas. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies, Tia's Rice Cake Snack Chocolate Delight . more...
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losing 0.8 lb a week
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