Weigh In record (no journal entry) for 14 May 2015
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272.0 lb
Lost so far: 18.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1380 kcal
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Fat: 61.76g | Prot: 95.05g | Carb: 433.56g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Kroger Spanish Olives, Red Leaf Lettuce, Publix Low Fat Cottage Cheese, Sweet Onions, Mushrooms, Sara Lee Smoked Provolone Cheese. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Toll House Chocolate Chip Cookie, Orville Redenbacher's Air Popped Popcorn, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Wrigley Big Red Chewing Gum. more...
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losing 3.5 lb a week
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