Weigh In record (no journal entry) for 14 May 2015
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326.0 lb
Lost so far: 94.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1017 kcal
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Fat: 53.24g | Prot: 54.05g | Carb: 81.48g.
Breakfast: Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A). Lunch: Ham and Cheese Sandwich. Dinner: Eckrich Pork, Turkey & Chicken Franks, Oscar Mayer Turkey Bacon (15g). more...
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losing 2.4 lb a week
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