Weigh In record (no journal entry) for 14 May 2015
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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3362 kcal
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Fat: 121.83g | Prot: 152.61g | Carb: 350.42g.
Breakfast: Kellogg's Frosted Flakes, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Great Value Fruit Cocktail Sweetened with Splenda, Great Value Crunchy Peanut Butter, Franz Old Fashioned White Bread, Hershey's Krackel Miniatures, Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Blue Diamond Strawberry Flavored Almonds, Sargento Ultra Thin Sharp Cheddar, Reese's Miniature Peanut Butter Cups, Healthy Choice Cafe Steamers Rosemary Chicken & Sweet Potatoes. Dinner: Trader Joe's Candied Pecans, Zinfandel Wine. more...
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2636 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 5 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 2 hours, Kettlebells - 1 hour. more...
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losing 11.2 lb a week
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