Weigh In record (no journal entry) for 24 January 2024
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170.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1414 kcal
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Fat: 100.48g | Prot: 105.68g | Carb: 20.76g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Swiss Cheese, Chicken Breast (Skin Not Eaten), Boiled Egg, Ragu Classic Alfredo Pasta Sauce. Dinner: Good Seasons All Natural Italian Salad Dressing, Real Sweet Vidalia Onion, Spring Mix salad, Butter , Ground Pork . more...
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gaining 1.3 lb a week
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