Weigh In record (no journal entry) for 29 January 2024
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1840 kcal
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Fat: 111.56g | Prot: 106.15g | Carb: 103.38g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Crab Rangoon, Egg Roll with Beef and/or Pork, Chicken Lo Mein. Dinner: Boiled Egg, Kirkwood Chicken Leg Quarters. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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