Weigh In record (no journal entry) for 11 August 2011
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203.7 lb
Lost so far: 35.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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730 kcal
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Fat: 9.75g | Prot: 18.50g | Carb: 166.00g.
Breakfast: Coca-Cola Classic (Small), Apricot Preserves, Original Cereal, Organic Fat Free Milk, Whipped Peanut Butter, Milled Golden Flaxseed. more...
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losing 7.7 lb a week
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