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Konor
Konor
Joined May 2010
Posts
388
Following
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Weight History
Start Weight
238.8 lb
Lost so far:
28.6 lb
Current Weight
210.2 lb
Performance:
losing 2.8 lb a week
Goal Weight
170.0 lb
Still to go:
40.2 lb
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Konor's Weight History
view Konor's complete history
Konor's Cookbook
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 320kcal | fat: 14.59g | carbs: 21.86g | prot: 25.64g
Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook
Konor's Latest Posts
What was the 'lightbulb moment' that made you realize you needed to lose weight?
My light bulb moment came when I was helping my 12 year old practice for soccer and I was out of breath within 5-10 minutes. She is my last child and I do not want to miss out on anything before she is grown up and gone. I am down 30 pounds and I can last a lot longer than 5 minutes now.
posted
22 May 2010, 21:16
Konor has submitted 1 post
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Konor's Recent Food & Exercise
1 serving Giant Food Bananas (Large)
1 cup chopped Carrots
5 oz boneless Fried Battered Cod
Walking (brisk) - 4/mph
Standing
Driving
view diet calendar