Weigh In record (no journal entry) for 29 January 2024
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2145 kcal
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Fat: 58.13g | Prot: 91.40g | Carb: 186.75g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Bays Original English Muffin, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia. Lunch: Dannon Light & Fit Greek - Vanilla, Jason's Deli Turkey Wrap - Half. Dinner: Chili Con Carne with Beans, Cabernet Sauvignon Wine, Food Lion New York Strip Steak. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar. more...
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3641 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 40 minutes, Badminton - 1 hour and 10 minutes, Resting - 9 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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