dpennel's Journal, 13 May 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 70.79g | Prot: 145.23g | Carb: 342.29g.   Breakfast: Raspberries, General Mills Cheerios Protein, Kellogg's Special K Chocolate Almond Cereal, Espresso Coffee, Quaker Life Cereal - Original, Latte Coffee, Coffee, Milk (Nonfat). Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Chobani Lowfat Key Lime Blended Greek Yogurt, Bing Cherries, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Radishes, Pero Family Farms Mini Sweet Peppers, Bananas. Dinner: Milk (Nonfat), Tostitos Cantina Thin & Crispy, Pace Hot Picante Sauce, Salsa, Tomatoes, Onions, Lettuce, Lawry's Mexican Rice Spices & Seasonings, Ground Turkey, Flour Tortilla. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Chocolate Chip Cookie, Chocolate Chip Cookie, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Greek Recipe Dairy Snack - Lemon Meringue, Fiber One 90 Calorie Lemon Bar, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee. more...

2880 kcal

Activities & Exercise: Dips - 1 minute, Squats (Legs) - 1 minute, Push Up - 1 minute, Plank - 2 minutes, Crunches - 1 minute, Sleeping - 5 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Housework - 20 minutes, Sitting - 2 hours and 40 minutes, Standing - 4 hours and 30 minutes, Running - 6/mph - 7 minutes. more...