Weigh In record (no journal entry) for 13 May 2015
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2511 kcal
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Fat: 86.57g | Prot: 176.83g | Carb: 262.49g.
Breakfast: Strawberries, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Trader Joe's Nova Salmon Pieces, Pumpernickel Bagel. Lunch: Plum, Applegate Farms Oven Roasted Turkey Breast, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Chocolate Chip Cookie, Trader Joe's Sprouted Wheat Bread. Dinner: Strawberries, Blackberries, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
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steady weight
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E811's weight history
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