Weigh In record (no journal entry) for 28 January 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2207 kcal
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Fat: 69.80g | Prot: 109.02g | Carb: 285.36g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kariniemen Kananpojan Nuggetit, X-Tra Ranskalaiset. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Suklaakakku (Suklaakuorrutuksella), Kahvi, Pulla, Valio Profeel Proteiinijuoma Suklaa. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...
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gaining 1.5 lb a week
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