Weigh In record (no journal entry) for 24 January 2024
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256.4 lb
Lost so far: 99.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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965 kcal
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Fat: 37.25g | Prot: 44.00g | Carb: 109.50g.
Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Jimmy John's Country Club (8-Inch French Bread). more...
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losing 3.7 lb a week
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