Weigh In record (no journal entry) for 27 January 2024
|
219.4 lb
Lost so far: 19.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1651 kcal
|
Fat: 88.42g | Prot: 81.76g | Carb: 138.93g.
Breakfast: Albany Low GI Seeded Brown Bread, Bananas , Peanut Butter, Cani Double Bran Rusk. Elevenses: Oat Bran Biscuit, Plums . Lunch: Egg Foo Yung, Beef Chow Mein or Chop Suey. Dinner: Clover Gouda Cheese, Coconut Oil, Honey, Albany Low GI Seeded Brown Bread, Egg. Snacks/Other: Magnum White Almond. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharonmeiring's weight history
|