Weigh In record (no journal entry) for 27 January 2024
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181.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2012 kcal
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Fat: 60.46g | Prot: 108.14g | Carb: 256.10g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kariniemen Kananpojan Nuggetit, X-Tra Ranskalaiset. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Pulla, Valio Profeel Proteiinijuoma Suklaa. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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gaining 3.1 lb a week
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