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Hi you motivated people. Over 210 again ugh!!! I have been working hard with the weights and doing my cardio and drinking my water (I feel I am going to drown!) and gained .8 of a pound. Oh well, I will just keep doing what I am doing and it's got to happen. I weigh too much to plateau don't you think?
HAVE A GREAT REMAINDER OF THE WEEK AND REMEMBER...
In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.
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210.2 lb
Lost so far: 58.8 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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gaining 1.9 lb a week
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