dpennel's Journal, 12 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 49.82g | Prot: 116.32g | Carb: 331.69g.   Breakfast: Blueberries, Kellogg's Special K Chocolatey Delight Cereal, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Coffee, Latte Coffee, Espresso Coffee. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait Greek Yogurt 2% Lemon Meringue, Bananas, Pero Family Farms Mini Sweet Peppers, V8 V-Fusion Energy Diet Cranberry Raspberry, Radishes, Baby Carrots, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Lemon Meringue, V8 V-Fusion Energy Diet Cranberry Raspberry, Ruffles Original Potato Chips, Sun Chips Garden Salsa, Marconi Hot Giardiniera, Turano Sandwich Rolls, Italian Beef. Snacks/Other: Chocolate Chip Cookie, Watermelon, V8 V-Fusion Energy Diet Cranberry Raspberry, V8 V-Fusion Sparkling Black Cherry Pomegranate, Starbucks Caffe Americano (Grande), Espresso Coffee, V8 V-Fusion Energy Orange Pineapple, Espresso Coffee, Starbucks Caffe Americano (Grande), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3029 kcal

Activities & Exercise: Crunches - 1 minute, Plank - 2 minutes, Push Up - 3 minutes, Squats (Legs) - 2 minutes, Dips - 3 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 hours and 27 minutes, Standing - 4 hours, Sitting - 6 hours and 45 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Single Leg Dead Lifts - 2 minutes. more...