Weigh In record (no journal entry) for 12 May 2015
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272.5 lb
Lost so far: 17.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1307 kcal
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Fat: 39.60g | Prot: 40.73g | Carb: 199.15g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Indian Palak Paneer. Dinner: Mahatma Jasmine Rice, Black Beans (Canned), Borden Shredded Cheddar Cheese. Snacks/Other: Orange Juice, Toll House Chocolate Chip Cookie, Wrigley Big Red Chewing Gum, Mountain Dew Diet Mountain Dew. more...
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losing 21.0 lb a week
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