Weigh In record (no journal entry) for 12 May 2015
|
175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
2512 kcal
|
Fat: 84.73g | Prot: 179.97g | Carb: 265.67g.
Breakfast: Strawberries, Blueberries, Trader Joe's Organic American Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Frozen Petite Peas, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Plum, Blackberries, Trader Joe's Sprouted Wheat Bread. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Strawberries, Frieda's Rapini. Snacks/Other: Chocolate Chip Cookie, Mcconnell's Mint Chip. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|