Weigh In record (no journal entry) for 25 January 2024
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204.8 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1364 kcal
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Fat: 35.22g | Prot: 62.04g | Carb: 205.55g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Illovo Golden Syrup, Weet-Bix Weet-Bix, Good Hope Unsweetened Soy Milk. Lunch: Apples, Tomatoes, Scrambled Egg, Onions, Brown Bread, KOO Butter Beans. Dinner: Lucky Star Pilchards in Tomato Sauce, Cucumber (with Peel), Light Mayonnaise, White Rice. Snacks/Other: Game Isotonic, USN Creatine Transport. more...
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losing 0.3 lb a week
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