Weigh In record (no journal entry) for 24 January 2024
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2836 kcal
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Fat: 91.14g | Prot: 166.23g | Carb: 316.51g.
Breakfast: Coffee, Thomas' Cinnamon Raisin English Muffins, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Vanilla, Honey, Blackberries, Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, King's Hawaiian Pretzel Bites, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Great Value Mostaccioli Pasta. Dinner: Omaha Steaks Bison Burger, Lettuce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Olive Oil , Coleslaw , Potato Salad , Pinot Noir Wine, Trader Joe's Rice Pudding, Premier Bakers Gourmet Hamburger Buns, Green Giant Three Bean Salad, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Morton Coarse Kosher Salt, Keebler Vanilla Sandwich Creme Cookies, Boar's Head Smoked Gouda, Ore-Ida Sweet Potato Fries, Geraldine's Italian Wedding Cookies, Tomatoes. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Kirkland Signature Fish Oil Omega 3, Bubbl'r Antioxidant Sparkling Water, Coffee, Coffee. more...
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losing 1.2 lb a week
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