Weigh In record (no journal entry) for 11 May 2015
|
208.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2015:
|
1408 kcal
|
Fat: 83.91g | Prot: 75.92g | Carb: 91.38g.
Breakfast: Rancher's Reserve Tender Beef Ribeye Steak, Splenda No Calorie Sweetener Packets, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Flavor Charm Coffee Creamer Hazelnut. Lunch: Gulden's Spicy Brown Mustard, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Best Foods Canola Mayonnaise, Stater Bros. Light String Cheese. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: New York Style Mini Garlic Bagel Chips, Wholly Guacamole Classic Guacamole, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
|
4174 kcal
|
Activities & Exercise:
Housework - 5 minutes, Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|