Weigh In record (no journal entry) for 24 January 2024
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220.5 lb
Lost so far: 18.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1483 kcal
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Fat: 54.73g | Prot: 80.65g | Carb: 164.52g.
Breakfast: Albany Low GI Seeded Brown Bread, Bananas , Peanut Butter. Elevenses: Candied Ginger, Safari Seedless Raisins. Lunch: Sweet Potato , Crystal Valley Low Fat Yogurt with Mixed Fruit, Nola Mayonnaise, Red Delicious Apples, SPAR Cauliflower & Broccoli, I&J Fish Cakes, Checkers Sweet Chilli Sauce. Tea: Brazil Nuts. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Coconut Oil, Wellington's Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Honey, Carrots , McCain Garden Peas. Snacks/Other: Mixed Fruit Drops. more...
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losing 1.0 lb a week
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