Weigh In record (no journal entry) for 23 January 2024
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265.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1336 kcal
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Fat: 31.67g | Prot: 154.51g | Carb: 100.38g.
Breakfast: Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Wawa Chef Salad with Ham & Turkey, Tuna Salad Sandwich. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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gaining 3.5 lb a week
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