Weigh In record (no journal entry) for 11 May 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2224 kcal
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Fat: 93.24g | Prot: 98.88g | Carb: 155.30g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Taco Bell Spicy Chicken Crunchwrap Supreme. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Miller Brewing Company Lite Beer (Bottle). more...
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3724 kcal
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Activities & Exercise:
Desk Work - 3 hours and 6 minutes, Golf (walking) - 2 hours and 1 minute, Weight Training (moderate) - 2 hours and 11 minutes, Resting - 9 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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