Weigh In record (no journal entry) for 10 August 2011
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196.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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805 kcal
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Fat: 45.61g | Prot: 73.62g | Carb: 28.32g.
Breakfast: jenni-o. Lunch: lemon, butter, blue cheese dressing, baby greens, mushrooms, hamburger meat. Dinner: popcorn, jenni-o, diet coke. Snacks/Other: advantage cranberry. more...
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losing 7.0 lb a week
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