Weigh In record (no journal entry) for 23 January 2024
|
180.3 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
2159 kcal
|
Fat: 76.71g | Prot: 102.60g | Carb: 264.90g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kokkikartano Oikeat Jauhelihapihvit, X-Tra Ranskalaiset. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Jäätelö. more...
|
|
2193 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|