Weigh In record (no journal entry) for 23 January 2024
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214.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1149 kcal
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Fat: 40.00g | Prot: 94.00g | Carb: 100.00g.
Breakfast: Nutramino Protein XL, McDonald's Grand Big Mac with Bacon. more...
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losing 3.6 lb a week
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miro69's weight history
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