Weigh In record (no journal entry) for 22 January 2024
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131.8 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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689 kcal
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Fat: 27.65g | Prot: 53.76g | Carb: 63.09g.
Breakfast: Café, Mamão Papaia, Nutrella Pão Integral Grãos e Castanhas, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca). Dinner: Melão Amarelo, Tomates, La Violetera Azeitonas Verdes, Ideal Uva Passa, Coqueiro Atum Ralado Ao Natural, Alface, Sol Brilhante Queijo Minas Frescal. more...
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gaining 15.4 lb a week
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