Weigh In record (no journal entry) for 22 January 2024
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2145 kcal
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Fat: 62.14g | Prot: 61.28g | Carb: 205.83g.
Breakfast: Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, English Muffin, Philadelphia Garden Vegetable Cream Cheese. Lunch: Chili Con Carne with Beans. Dinner: Athletic Brewing Co. Run Wild NA IPA, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine, Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (43g). more...
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3293 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 23 minutes, Resting - 11 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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