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~2266 kcal
waist 83 cm
BF 14.3%
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159.2 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2277 kcal
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Fat: 76.72g | Prot: 141.50g | Carb: 238.46g.
Breakfast: Indomie Noodles Chicken Flavour Nudle Piletina. Lunch: Barilla Fusilli, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten), Premia Tucana Paprika Sudzuk Ljuta, Tomatoes, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Garlic, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Lidl Pilos Kisela Pavlaka 12%. Dinner: Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Berry Mix, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. more...
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losing 1.3 lb a week
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